MENU - Health Food Bar

We are committed to providing delicious, health conscious food to the people of Victoria. We bring in whole vegetables, fruits, grains, and proteins and prepare them fresh for you in our kitchen. Our mission is to provide you with fast, healthy, forward thinking food so you can keep pace with your busy life while maintaining a balanced, nutritious diet and a clean conscience. Ask Us About Catering.

BOWLS

JUAN DE FUCA BOWL

Mixed greens, organic quinoa, steamed red beets, cumin spiced roasted yams, red peppers, Granny Smith apple, feta cheese, vegan almond curry dressing.

$15

Gluten free

Vegetarian

KITSILANO KALE CAESAR BOWL

Spring mix, kale, sun-dried tomatoes, roasted garlic cloves, red onions, kalamata olives, avocado, parmesan cheese, fresh basil, vegan almond caesar dressing

$15

Gluten free

Vegetarian

GANGES BOWL

Kale, brown rice, sesame and ginger marinated organic tofu, sliced radishes, edamame beans, pickled ginger, sesame seeds, crispy onion, vegan miso lime dressing

$17

Gluten free

Vegan

COWICHAN CAESAR BOWL

Mixed greens, kale, roasted chicken breast, kalamata olives, roasted garlic cloves, parmesan cheese, vegan almond caesar dressing

$16

Gluten free

AN BANG BEACH BOWL

Mixed greens, vermicelli rice noodles, alfalfa sprouts, garlic prawns, cucumbers, shredded carrots, chopped peanuts, fried shallots, fresh basil, cilantro, dairy free sweet chilli lime dressing

$17

Gluten free

THE VEGAS BOWL

Mixed greens, organic quinoa, cumin spiced roasted yams, steamed red beets, chickpeas, avocado, grape tomatoes, shredded carrots, your choice of dressing (vegan almond curry, vegan almond caesar, vegan pesto balsamic, vegan miso lime or dairy free sweet chilli lime)

$15

Gluten free

Vegan

PACIFIC RIM BOWL

Spinach, roasted chicken breast, organic quinoa, chickpeas, sambal marinated broccoli, grape tomatoes, feta cheese, vegan pesto balsamic dressing

$16

Gluten free

SPICY TUNA BOWL

Kale, furikake spiced rice, ocean wise sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso lime dressing (no gluten added but the wasabi peas and furikake spice are made in a facility that also precess gluten)

$18

MOSS ROCKS BOWL

Mixed greens, alfalfa sprouts, hummus, cumin spiced roasted yams, cucumbers, kalamata olives, red onions, roasted garlic cloves, shredded carrots, feta cheese, vegan pesto balsamic dressing

$16

Gluten free

Vegetarian

GONZALES BAY

Kale, brown rice, raw cashews, ginger & sesame marinated button mushrooms, pickled ginger, shredded carrots, avocado, vegan miso dressing.

$17

Gluten free

Vegan

NOOTKA SOUND

Mixed greens, baby spinach, candied salmon, steamed red beets, red onion, grape tomatoes, capers, goat cheese, vegan pesto balsamic dressing.

$17

Gluten free

WHOLE WHEAT WRAPS

JUAN DE FUCA WRAP

Mixed greens, organic quinoa, steamed red beets, cumin spiced roasted yams, red peppers, Granny Smith apple, feta cheese, vegan almond curry dressing, wrapped in a whole wheat tortilla

$14

Vegetarian

KITSILANO KALE CAESAR WRAP

spring mix, kale, sun-dried tomatoes, roasted garlic cloves, red onions, kalamata olives, avocado, parmesan cheese, fresh basil, vegan almond caesar dressing, wrapped in a whole wheat tortilla

$14

Vegetarian

GANGES WRAP

kale, brown rice, sesame and ginger marinated organic tofu, sliced radishes, edamame beans, pickled ginger, sesame seeds, crispy onion, vegan miso lime dressing, wrapped in a whole wheat tortilla

$16

Vegan

COWICHAN CAESAR WRAP

mixed greens, kale, roasted chicken breast, kalamata olives, roasted garlic cloves, parmesan cheese, vegan almond caesar dressing, wrapped in a whole wheat tortilla

$15

AN BANG BEACH WRAP

Mixed greens, vermicelli rice noodles, alfalfa sprouts, garlic prawns, cucumbers, shredded carrots, chopped peanuts, fried shallots, fresh basil, cilantro, dairy free sweet chilli lime dressing, wrapped in a whole wheat tortilla

$15

THE VEGAS WRAP

$14

Vegan

PACIFIC RIM WRAP

Spinach, roasted chicken breast, organic quinoa, chickpeas, sambal marinated broccoli, grape tomatoes, feta cheese, vegan pesto balsamic dressing, wrapped in a whole wheat tortilla

$15

SPICY TUNA WRAP

Kale, furikake spiced rice, ocean wise sashimi grade tuna, kale gomae, red onions, avocado, wasabi peas, vegan miso lime dressing, wrapped in a whole wheat tortilla

$15

MOSS ROCKS WRAP

Mixed greens, alfalfa sprouts, hummus, cumin spiced roasted yams, cucumbers, kalamata olives, red onions, roasted garlic cloves, shredded carrots, feta cheese, vegan pesto balsamic dressing, wrapped in a whole wheat tortilla

$15

Vegetarian

GONZALES BAY

Kale, brown rice, raw cashews, sesame & ginger marinated button mushrooms, pickled ginger, shredded carrots, avocado, vegan miso dressing. Wrapped in a whole wheat tortilla.

$15

Vegan

BURRITOS & BURRITO BOWLS

BARBACOA BEEF BURRITO

paprika spiced rice, refried beans, slow cooked barbacoa beef, sriracha cream cheese, corn salsa, spinach, avocado, green onion, cilantro, wrapped in a whole wheat tortilla and grilled

$16

THE WRESTLER BURRITO

paprika spiced rice, refried beans, sriracha cream cheese, corn salsa, avocado, jalapeños, corn chips, kale, pesto balsamic dressing, wrapped in a whole wheat tortilla and grilled

$16

Vegetarian

BARBACOA BEEF BOWL

spinach, paprika spiced rice, refried beans, slow cooked barbacoa beef, sriracha cream cheese, corn salsa, avocado, green onion, cilantro

$18

Gluten free

THE WRESTLER BOWL

kale, paprika spiced rice, refried beans, sriracha cream cheese, corn salsa, avocado, jalapeños, corn chips, pesto balsamic dressing

$18

Gluten free

Vegetarian

HOT BOWLS & VEGAN SOUPS

VEGAN COCONUT CURRY

Vegan coconut curry cooked with cabbage, broccoli, red peppers and mini corn. Topped with a pinch of kale, cumin spiced roasted yams, shredded carrots and raw cashews. Served with jasmine rice or brown rice.

$16

Gluten free

Vegetarian

Vegan

SMOOTHIES

BLUEBERRY TALK

coconut milk, blueberries, bananas, avocado, kale, wheatgrass powder, honey

$12

Vegetarian

SPROAT LAKE

almond milk, banana, spinach, almond butter, dates, honey

$11

Gluten free

Vegetarian

FUNKY MONKEY

almond milk, banana, organic cacao powder, peanut butter, honey

$10

Gluten free

Vegetarian

LITTLE TRIBUNE BAY

coconut milk, banana, pineapple, mango, honey

$10

Gluten free

Vegetarian

ALERT BAY

almond milk, banana, alert bay blend (organic cacao, cashews, maca powder, bee pollen, guayana powder, cayenne, sea salt, honey

$11

Gluten free

Vegetarian

WITTY'S LAGOON

coconut water, banana, mango, pineapple, blue magic powder, fresh mint, honey

$12

Gluten free

Vegetarian

CARMANAH RAIN FOREST

spinach, kale, pineapple, orange juice, avocado, wheatgrass powder, honey

$10

Vegetarian

MILE O

almond milk, banana, almond butter, brown rice protein, maca powder, hemp hearts, dates, honey

$12

Gluten free

Vegetarian

SAANICH FAIR

blackberries, blueberries, strawberries, raspberries, orange juice, chia seeds, phytoberry antioxidant blend, honey

$10

Gluten free

Vegetarian

SMOOTHIE BOWLS

ACAI SMOOTHIE BOWL

Blended almond milk, mixed berries, acai berries, banana, almond butter, brown rice protein, honey. Topped with house made gluten free granola, fresh fruit, banana and hemp hearts.

$14

Gluten free

Vegetarian

BLUE MAJIK SMOOTHIE BOWL

Blended almond milk, banana, pine apple, mango, blue magic, honey. Topped with house made gluten free granola, fresh fruit, banana and hemp hearts.

$14

Gluten free

Vegetarian

HEALTHY SNACKS

SWEDISH KOKOSBOLLAR

gluten free oats, organic cane sugar, organic cacao, vegan margarine, vanilla, dark roast coffee, unsweetened shredded coconut

$3.25

Gluten free

Vegetarian

Vegan

WARRIOR BLISS BALL

almond, cashews, dates, shredded coconut, dates

$3.25

Gluten free

Vegetarian

Vegan

HEMP PROTEIN BARS

Raw hemp protein powder, hemp hearts, pumpkin seeds, gluten free oats, chia seeds, dates, vanilla, shredded coconut, organic cacao, coconut oil

$4.75

Gluten free

Vegetarian

Vegan

SESAME SUPER COOKIE

walnuts, sesame seeds, goji berries, mulberries, cranberries, shredded coconut, maple syrup, coconut oil

$4.75

Gluten free

Vegetarian

Vegan

MANGO COCONUT CHIA PUDDING

Coconut chia pudding layered with fresh mango puree. coconut milk, chia seeds, honey, mango

$6.75

Gluten free

Vegetarian

Organic Lemon Square

Made with a base of delicious granola and topped with tart - sweet lemony filling.

$5.75

Gluten free

Vegetarian

Vegan

COLD DRINKS

DETOX LEMONADE

A FreshCoast favourite! Freshly squeezed lemons, activated charcoal, bentonite clay, zeolite clay, maple syrup

Gluten free

Vegetarian

Vegan

CULTURED KOMBUCHA

Kombucha made in Victoria. Various Flavours.

Gluten free

Vegetarian

Vegan

ORGANIC COLD PRESSED JUICE

2 lb of organic veggies and fruits in each bottle. Various flavours

$11

Gluten free

Vegan

TURMERIC WELLNESS SHOT

Turmeric root, lemon, orange, ginger root, black pepper. 3 oz

$5.95

Gluten free

Vegetarian

Vegan

BLUE MAJIK WELLNESS SHOT

Coconut water, ginger root, lemon, blue majik powder

$5.95

Gluten free

Vegetarian

Vegan

COFFEE & ELIXIRS

SURF'S UP COFFEE

Dark roasted coffee blended with grass-fed butter, MCT oil, coconut milk, maple syrup. 12 oz

$5.50

Gluten free

KICK START ELIXIR

Start of your day with an energizing blend of organic mushrooms and herbs. Coconut milk, cashews, honey, organic Kick Start blend (chaga mushroom extract, ramon nut, yerba mate, raw cacao, sarsaparilla, maca, roasted dandelion, guarana). Have it hot or iced. 12 oz

Gluten free

Vegetarian

GOLDEN MYLK ELIXIR

A blended drink. Coconut milk, almond milk, cashews, honey, organic Golden Turmeric Blend (turmeric, ginger, lucuma, mushroom extract, ashwagandha extract, coconut cream, white pepper). Have it hot or iced.

Gluten free

Vegetarian